Herbal means of managing stress and energy include a group of "stress-modifiers" known as adaptogens. These herbs are suggested to work as “stress vaccines” by inducing a mild stress response that then “immunizes” a person to subsequent and more severe stress exposure. Several studies have shown some adaptogens can exhibit a stimulating effect that helps mental performance under stress and fatigue.* Click the next tab to learn about some of the supplements we offer.*
Rhodiola rosea is an adaptogenic herb traditionally used in Europe and Asia that can help improve attention during fatigue and counter feelings of fatigue. Unlike other adaptogens which are typically used for several weeks to garner their effect, Rhodiola rosea may be used to help manage acute stress.*
Ashwagandha, known botanically as Withania somnifera, is an adoptogenic herb traditionally used in Ayurvedic medicine. In addition to being used to help manage stress it was traditionally used for general wellness.*
