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Clinical References

Fish Oils and Omega-3's

Song M, Zhang X, Meyerhardt JA, et al. Marine ω-3 polyunsaturated fatty acid intake and survival after colorectal cancer diagnosis. 
Di Giuseppe D, Wallin A, Bottai M, et al. Long-term intake of dietary long-chain n-3 polyunsaturated fatty acids and risk of rheumatoid arthritis: a prospective cohort study of women. 
Scientific Reports 5, Article number: 7928 (2015). doi:10.1038/srep07928

Mood and Memory

Mischoulon D , Fava M (2002Role of S-adenosyl-L-methionine in the treatment of depression: a review of the evidence . Am J Clin Nutr 76: 1158S-1161S
Young, Simon N., and Marjan Shalchi. “The Effect of Methionine and S-Adenosylmethionine on S-Adenosylmethionine Levels in the Rat Brain.” Journal of Psychiatry and Neuroscience 30.1 (2005): 44–48. Print.
Schwab U, Torronen A, Toppinen L, et al. Betaine supplementation decreases plasma homocysteine concentrations but does not affect body weight, body composition, or resting energy expenditure in human subjects.Am J Clin Nutr 2002;76:961–7.
Marini, Nicholas J. et al. “The Prevalence of Folate-Remedial MTHFR Enzyme Variants in Humans.” Proceedings of the National Academy of Sciences of the United States of America 105.23 (2008): 8055–8060. PMC. Web. 21 Jan. 2018.
Brautigam MR, Blommaert FA, Verleye G, et al. Treatment of age-related memory complaints with Ginkgo biloba extract: a randomized double blind placebo-controlled study. Phytomedicine. 1998;5:425-434.

Muscle Enhancement

Stark, Matthew et al. “Protein Timing and Its Effects on Muscular Hypertrophy and Strength in Individuals Engaged in Weight-Training.” Journal of the International Society of Sports Nutrition 9 (2012): 54. PMC. Web. 21 Jan. 2018.
Helms, Eric R, Alan A Aragon, and Peter J Fitschen. “Evidence-Based Recommendations for Natural Bodybuilding Contest Preparation: Nutrition and Supplementation.” Journal of the International Society of Sports Nutrition 11 (2014): 20. PMC. Web. 21 Jan. 2018.
 Churchward-Venne, Tyler A, Nicholas A Burd, and Stuart M Phillips. “Nutritional Regulation of Muscle Protein Synthesis with Resistance Exercise: Strategies to Enhance Anabolism.” Nutrition & Metabolism 9 (2012): 40. PMC. Web. 21 Jan. 2018.